General

"Simple" Parenting: Empathy and Redirection
General · 24. May 2021
Simple parenting? I said SIMPLE...not easy. These are two simple, direct steps to help you navigate your younger or older child's big emotions and reactions. These steps are easier said that done, but totally doable for you with some ongoing, intentional work.

General · 15. March 2021
David Schnarch, renowned relationship therapist, says: “When we can’t control (or parent) ourselves we try to control (parent) others.” We are all on a journey in learning how to self-soothe. It is an ongoing journey. Self-soothing does not mean we don’t need another person. On the contrary, when we have the ability to self-soothe we are in a better position to call on the support of others AND be that support for them.
General · 14. March 2021
What does it look like to let go of perfectionism in favor of staying present for the long game?