Group Therapy

People need people – for initial and for continued survival, for socialization, for the pursuit of satisfaction. No one – not the dying, not the outcast, not the mighty – transcends the need for human contact.

- Irvin Yalom


Group works. In studies comparing group psychotherapy to individual therapy, group therapy has been shown to be as effective and sometimes even more effective than individual counseling.

  • Groups offer a supportive and compassionate space that serves as a sounding board and place to heal relationally
  • Group security, trust, and confidentiality are of utmost importance, creating a space that is safe for self-reflection and self-growth.
  • Groups promote self-growth
  • Groups foster creativity for problem solving
  • Groups provide effective accountability for growth and change
  • Groups provide perspective for your own struggles in a way that people who know you personally and closely cannot
  • The diversity of a group offers a unique benefit through the different backgrounds, personalities, and experiences of each member

Dr. Stone has been working with families, couples, and individuals as a marriage and family therapist for almost 20 years and uses groups to create a healing space towards growth and recovery for a variety of issues. Current group offerings are listed below. For all new group participants who are not also an individual client at Unstuck a 50-minute initial assessment session is required. All group members are expected to maintain confidentiality of what is shared in the group.


Unstuck offers several different types of groups throughout the year. Check here for current group therapy offerings.


Ready to make an appointment? Need to ask us a question? Click on the link below and we will get back to you within 24 hours.

Current Groups

New groups begin when a required minimum number of participants have registered.

Contact us at for more information or to register for our next start date. 

Educational Support Groups

These groups are offered to give support and education on specific topics and for distinct populations. These groups are offered online to individuals living in any location. Each group begins once they fill to a minimum number. Contact Unstuck at to join a group or to ask questions. 

Therapeutic Support Groups

These groups are designed to offer a group therapy experience including psychoeducation and support to certain presenting issues. Each group is offered to individuals living in the states where the clinician leading the group is licensed. Each group begins once they fill to a minimum number. Contact Unstuck at to join a group or to ask questions.